Crock Pot Beer Chicken

A wonderful and easy Chicken Crock Pot Recipe that tastes great and has just 3 Points +. This Slow Cooker Beer Chicken also makes a great Weight Watchers Super Bowl Recipe idea.

Ingredients
•2lbs skinless, boneless chicken breasts (I used 8 breasts, 4oz ea)
•1 bottle or can of your favorite beer (I used Guinness)
•1 tsp salt
•1 tsp garlic powder
•1 tbsp dried oregano
•1/2 tsp black pepper

Instructions
1.Place all ingredients in the crock pot, and cook on high for 4-5 hrs, or low for 6-8 hrs.
2. Feel free to change out the spices and herbs and use whatever you’d like.

Preparation time: 5 minute(s)

Cooking time: 6 hour(s)

Number of servings (yield): 8

Entire recipe makes 8 servings
Serving size is 1 chicken breast
Each serving = 3 Points +

PER SERVING: 143 calories; 3g fat; 1.5g carbohydrates; 23g protein; 0g fiber
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Indonesian Rice w/chicken and Shrimps, and its under 500 calories too

Ingredients:
Serving size: 4

8oz Brown Rice
2 Tbsp Oil
12oz Chicken Breast cut into thin slices
2 carrot, peeled and cut into thin strips
2 small red pepper, chopped
8oz bean sprouts
8 green onions
4oz peeled prawns/shrimps
1 tsp minced garlic
2 Tbsp soy sauce
2 tsp Thai Seasoning
Pinch of brown sugar


Instruction:
1) Cook rice according to package instructions. When rice is ready commence with the remainder of the recipe.
2) Heat oil in a large non stick frying pan and stir fry chicken over a high heat for a minute to brown
3) Turn heat down slightly and add carrot and pepper, stir fry again for about 3 mins.
4) Add all the remaining ingredients including the rice, and cook over a medium heat for 2-3 mins, stirring gently all the time.
5) You may add a little chicken stock or water if the mixture appears to be sticking to the pan, or if you may prefer it slightly less dry.
Taste for seasoning and serve.