Avocado Chicken Salad:

Ingredients:
2 or 3 boneless, skinless chicken breasts
1 avocado
1/4 chopped onion
juice of 1/2 a lime
2 Tbsp cilantro
salt and pepper to taste.
Cook chicken breast until done, let cool, and then shred. Mix with all other ingredients. Enjoy!

How to make Sweet and Sour Chicken

CHICKEN INGREDIENTS

• 3-4 boneless skinless chicken breasts
• 1 cup corn starch
• 2 eggs, beaten
• Salt, pepper, garlic powder for seasoning the chicken
• 1/4 cup vegetable oil (more if needed)
• 1 green pepper, cut into chunks
• 1 red or yellow bell pepper, cut into chunks
• 1 cup pineapple chunks

SAUCE INGREDIENTS

• 1 1/2 cups sugar
• 1/2 cup ketchup
• 1 cup vinegar
• 1 1/2 tablespoons Worcestershire sauce
• 2 teaspoons garlic powder
• 1/2 teaspoon coarse black pepper

DIRECTIONS

1. Pre-heat your oven to 325 degrees.
2. Cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder.
3. Dip each piece of chicken in corn starch, then in egg.
4. In a skillet, heat vegetable oil to medium-high heat and brown each piece of chicken on both sides.
5. Place browned chicken in a large rimmed baking sheet. Add in pineapple and pepper chunks.
6. In a large bowl whisk together all sauce ingredients and pour over the chicken.
7. Bake in the oven for about an hour, turning the chicken every 15 minutes. Remove the chicken and vegetables from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce.
8. Serve over rice and enjoy!

Pumpkin Cheesecake Brownies

(lightened-up) - 2 WW+ points & 89 Calories
serves 24-36

Pumpkin cheesecake and brownies come together to make a delicious bite.

Prep Time - 20 min

Cook Time - 40 min

Total Time - 1 hr

Brownie Batter

3/4 cup butter, melted

1/2 cup brown sugar

1/2 cup sugar

1 tbsp pure vanilla extract

1/4 cup pumpkin puree

1 eggs

1/2 cup all purpose flour

1/2 cup cocoa powder

1/4 tsp salt

Cheesecake Batter

8 oz reduced-fat cream cheese, softened

1 egg

1/3 cup sugar

1/4 cup flour

1 tsp pure vanilla extract

1/2 tsp cinnamon

1 tsp pumpkin spice

1/2 cup pumpkin puree

Instructions

Preheat oven to 350

Line 8x8 square pan with parchment paper (or spray with nonstick spray, but I highly recommend parchment paper)

In the bowl of your stand mixer combine butter, sugars & vanilla until light and fluffy

Add in egg and pumpkin and continue mixing

In another bowl combine the dry ingredients and then gradually add them into the wet ingredients until just combined

In another bowl, either for your stand mixer or one that can be used with a hand mixer, beat together all the cheesecake ingredients, except for the pumpkin.

Divide cheesecake batter into 2 bowls and add pumpkin to 1/2 of the cheesecake batter

Pour brownie batter into prepared pan

Pour the cheesecake batter evenly over the brownies, and then pour pumpkin

batter over the cheesecake batter

Using a knife swirl the 2 cheesecake batters together to make a "swirly" design

Bake for 35-40 minutes, or until the center is set

Cool for 10 minutes in the pan then remove (by lifting the parchment paper) and continue to cool completely before cutting

These brownies are so rich and decadent you only need a bite to be satisfied!! ENJOY!!

Notes
Each square is only 2 WW+ points, for larger brownies (24 squares) each is only 4 WW+ points

Nutritional Info
Calories: 89 Total Fat: 4.3 g Saturated Fat: 2.7 g Trans Fat: 0.2 g Cholesterol: 20 mg
Sodium: 83.3 mg Total Carbs: 11.4 g Dietary Fiber: 0.6 g Sugars: 8.2 g Protein: 1.9 g

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DESPUES DE LA CAIDA

Avocado!

3 baking soda tips

This natural ingredient can help you get your home, clothes and even skin a little bit cleaner.

Por Vista Magazine

    This natural product, known commonly as sodium bicarbonate, has so many more unexpected uses.  

That little yellow box that sits in the back of your refrigerator just might surprise you. Baking soda is well known as a freshener. We regularly put it in our fridges, add a touch to our laundry and put an open box anywhere in our homes that get a little musty.

"Many people think it’s just for cleaning," says Carmen Ordoñez, beauty and fashion expert, founder of VivaFashion.com and spokesperson for Arm & Hammer™. But this natural product, known commonly as sodium bicarbonate, has so many more unexpected uses. It might even become a secret weapon in your beauty routine.

Beauty

"I like to use it as an exfoliant, “says Carmen. "The good thing about it is that it is a gentle abrasive. I mix water and baking soda and rub it together and use it on my hands and face."

It can also be used it as part of a pedicure routine . Create a foot soak by adding baking soda into some water. It softens the water and helps exfoliate the skin. It also soothes minor skin irritations, making it ideal for feet rubbed by sandal straps or even little bug bites.

It’s also great for your hair, she says. "Put a little into your shampoo bottle and it can act as a booster helping to improve [the performance] of the cleaning agents in the shampoo. And, it helps remove residue."

Odors

Baking soda also neutralizes odors and can be used as a deodorant for small areas where bad smells can collect, like in a gym bag, laundry hampers or garbage cans. "If I forget to take out the trash, I grab a little Arm & Hammer and use it in my can," she says.

In the kitchen, it can help battle a smelly sink, which occurs when food and grime builds up. According to the brand website, you can pour some baking soda directly in the drain while running warm water to clean those dirty drains.

Baby

As a new mom, Carmen says she carefully considers the cleaning agents she uses in her hoe. "Now that I have a baby, I am all about doing things naturally and doing things that are safe," says Carmen. "[ Baking soda ] effectively cleans, so it can replace harsh chemicals."

She uses it with a bit of water to clean her baby’s bathtub. "I sprinkle a little on a sponge and just wipe down the sides of the bath tub."

More uses are available via www.ArmandHammer.com/solutions .

Do forward this message. It may save lives!

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

Heart Attack and Water - I never knew all of this! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

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DID YOU KNOW??? (Home Remedies)

1. Budweiser beer conditions the hair
2. Pam cooking spray will dry finger nail polish
3. Cool whip will condition your hair in 15 minutes
4. Mayonnaise will KILL LICE, it will also condition your hair
5. Elmer's Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.
6. Shiny Hair - use brewed Lipton Tea
7. Sunburn - empty a large jar of Nestea into your bath water
8. Minor burn - Colgate or Crest toothpaste
9. Burn your tongue? Put sugar on it!
10. Arthritis? WD-40 Spray and rub in, kill insect stings too
11 Bee stings - meat tenderizer
12. Chigger bite - Preparation H
13. Puffy eyes - Preparation H
14. Paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals)
15. Stinky feet - Jello !
16. Athletes feet - cornstarch
17. Fungus on toenails or fingernails - Vicks vapor rub
18. Kool aid to clean dishwasher pipes. Just put in the detergent section and run a cycle, it will also clean a toilet. (Wow, and we drink this stuff)
19. Kool Aid can be used as a dye in paint also Kool Aid in Dannon plain yogurt as a finger paint, your kids will love it and it won't hurt them if they eat it!
20. Peanut butter - will get scratches out of CD's! Wipe off with a coffee filter paper
21. Sticking bicycle chain - Pam no-stick cooking spray
22. Pam will also remove paint, and grease from your hands! Keep a can in your garage for your hubby
23. Peanut butter will remove ink from the face of dolls
24. When the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on
25. Heavy dandruff - pour on the vinegar !
26. Body paint - Crisco mixed with food coloring. Heat the Crisco in the microwave, pour in to an empty film container and mix with the food color of your choice!
27 Tie Dye T-shirt - mix a solution of Kool Aid in a container, tie a rubber band around a section of the T-shirt and soak
28. Preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years!
29. A Slinky will hold toast and CD's!
30. To keep goggles and glasses from fogging, coat with Colgate toothpaste
31. Wine stains, pour on the Morton salt and watch it absorb into the salt.
32. To remove wax - Take a paper towel and iron it over the wax stain, it will absorb into the towel.
33. Remove labels off glassware etc. rub with Peanut butter!
34. Baked on food - fill container with water, get a Bounce paper softener and the static from the Bounce towel will cause the baked on food to adhere to it. Soak overnight. Also; you can use 2 Efferdent tablets , soak overnight!
35. Crayon on the wall - Colgate toothpaste and brush it!
36.. Dirty grout - Listerine
37. Stains on clothes - Colgate toothpaste
38. Grass stains - Karo Syrup
39. Grease Stains - Coca Cola , it will also remove grease stains from the driveway overnight. We know it will take corrosion from car batteries!
40. Fleas in your carpet? 20 Mule Team Borax- sprinkle and let stand for 24 hours. Maybe this will work if you get them back again.
41. To keep FRESH FLOWERS longer Add a little Clorox , or 2 Bayer aspirin , or just use 7-up instead of water.
42. When you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you 'squeeze' for freshness or softness? Did you know that bread is delivered fresh to the stores five days a week? Monday, Tuesday, Thursday, Friday and Saturday. Each day has a different color twist tie.
They are:

Monday = Blue,
Tuesday = Green,
Thursday = Red
Friday = White
Saturday = Yellow.

So if today was Thursday, you would want red twist tie; not white which is Fridays (almost a week old)! The colors go alphabetically by color Blue- Green - Red - White - Yellow, Monday through Saturday. Very easy to remember. I thought this was interesting. I looked in the grocery store and the bread wrappers DO have different twist ties, and even the ones with the plastic clips have different colors. You learn something new everyday! Enjoy fresh bread when you buy bread with the right color on the day you are shopping.

Don't forget Gatorade for Migraine Headaches. PowerAde won't work. Pass this information on to friends so they can be informed.

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Crock Pot Beer Chicken

A wonderful and easy Chicken Crock Pot Recipe that tastes great and has just 3 Points +. This Slow Cooker Beer Chicken also makes a great Weight Watchers Super Bowl Recipe idea.

Ingredients
•2lbs skinless, boneless chicken breasts (I used 8 breasts, 4oz ea)
•1 bottle or can of your favorite beer (I used Guinness)
•1 tsp salt
•1 tsp garlic powder
•1 tbsp dried oregano
•1/2 tsp black pepper

Instructions
1.Place all ingredients in the crock pot, and cook on high for 4-5 hrs, or low for 6-8 hrs.
2. Feel free to change out the spices and herbs and use whatever you’d like.

Preparation time: 5 minute(s)

Cooking time: 6 hour(s)

Number of servings (yield): 8

Entire recipe makes 8 servings
Serving size is 1 chicken breast
Each serving = 3 Points +

PER SERVING: 143 calories; 3g fat; 1.5g carbohydrates; 23g protein; 0g fiber
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Indonesian Rice w/chicken and Shrimps, and its under 500 calories too

Ingredients:
Serving size: 4

8oz Brown Rice
2 Tbsp Oil
12oz Chicken Breast cut into thin slices
2 carrot, peeled and cut into thin strips
2 small red pepper, chopped
8oz bean sprouts
8 green onions
4oz peeled prawns/shrimps
1 tsp minced garlic
2 Tbsp soy sauce
2 tsp Thai Seasoning
Pinch of brown sugar


Instruction:
1) Cook rice according to package instructions. When rice is ready commence with the remainder of the recipe.
2) Heat oil in a large non stick frying pan and stir fry chicken over a high heat for a minute to brown
3) Turn heat down slightly and add carrot and pepper, stir fry again for about 3 mins.
4) Add all the remaining ingredients including the rice, and cook over a medium heat for 2-3 mins, stirring gently all the time.
5) You may add a little chicken stock or water if the mixture appears to be sticking to the pan, or if you may prefer it slightly less dry.
Taste for seasoning and serve.

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Source: @Weight Loss

Stuffed Jalapeños!

I had a few people ask for this post again, remember if you share this, it will be saved on your timeline and you can always find it that way

Only 4 ingredients, LOW CARB, and delicious!!! These are gone in 10 minutes at any get together I take them to... they are seriously that good.

Ingredients:
1 lb ground sausage (HOT if ya like! )
22 jalapeños
1- 8 oz block cream cheese, softened
1 cup grated Parmesan cheese

Directions:
Preheat over 425. Cook sausage until browned. Set aside. Mix cream cheese with Parmesan cheese. Add cooked sausage and mix well. Rinse jalapeños. Cut each jalapeño lengthwise and remove seeds. Stuff jalapeños with sausage mixture. Cook for 20 minutes until tops are golden brown (cook on a large baking pan).

Spray a 50/50 mixture of hydrogen peroxide and water

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Ayuda con hongos en los pies. Pulverizar una mezcla 50/50 de peróxido de hidrógeno y agua en ellos (especialmente los dedos de los pies) cada noche y dejar secar. O tratar de remojar sus pies en una solución de peróxido para ayudar a suavizar las callosidades y los callos, y desinfectar los pequeños cortes.

HYDROGEN PEROXIDE MAGIC!

Ever since I started using Hydrogen Peroxide to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in my kitchen and bathroom, and to make my own “oxi clean”…I ALWAYS have at least one bottle of the stuff under my kitchen sink, under my bathroom sink, AND in the laundry room. This stuff is amazingly versatile!

But it wasn’t until recently, after doing some IN DEPTH research on the subject that I came to realize what a “miracle substance” hydrogen peroxide really is! It’s safe, it’s readily available, it’s cheap and best of all, and it WORKS! It works for a LOT of stuff!

Hydrogen peroxide should really be called oxygen water, since it is basically the same chemical make up as water but with an extra oxygen atom (H2O2). Because of this it breaks down quickly and harmlessly into oxygen and water.

Some other interesting facts about hydrogen peroxide:

It is found in all living material.
Your white blood cells naturally produce hydrogen peroxide (H2O2) to fight bacteria and infections.
Fruit and vegetables naturally produce hydrogen peroxide. This is one of the reasons why it is so healthy to eat fresh fruit and vegetables.
It is found in massive dosages in the mother’s first milk, called colostrum, and is transferred to the baby to boost their immune system.
It is found in rain water because some of the H20 in the atmosphere receives an additional oxygen atom from the ozone (O3) and this H2O2 makes plants grow faster.
Next to Apple Cider Vinegar, hydrogen peroxide ranks up there as one of the best household remedies.

Besides the obvious (cleansing wounds), did you know that it is probably the best remedy to dissolve ear wax? Brighten dingy floors? Add natural highlights to your hair? Improve your plants root systems? The list goes on and on!

There are SO many uses for this stuff that I’ve started replacing the cap on the hydrogen peroxide bottle with a sprayer because it’s easier and faster to use that way.

I have compiled a rather impressive list of uses for 3% hydrogen peroxide that I hope will have you as thrilled and bewildered as I was!

Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.

Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that cause halitosis. Use a 50/50 mixture of hydrogen peroxide and water.

Use baking soda and hydrogen peroxide to make a paste for brushing teeth. Helps with early stages of gingivitis as it kills bacteria. Mixed with salt and baking soda, hydrogen peroxide works as whitening toothpaste.

Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)

Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.

Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.

Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

Whiten bathtub grout. First dry the tub thoroughly, and then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, and then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.

Add natural highlights to your hair. Dilute the hydrogen peroxide so the solution is 50% peroxide and 50% water. Spray the solution on wet hair to create subtle, natural highlights.

According to alternative therapy practitioners, adding half a bottle of hydrogen peroxide to a warm bath can help detoxify the body. Some are skeptical of this claim, but a bath is always a nice way to relax and the addition of hydrogen peroxide will leave you – and the tub – squeaky clean!

Spray a solution of 1/2 cup water and 1 tablespoon of hydrogen peroxide on leftover salad, drain, cover and refrigerate. This will prevent wilting and better preserve your salad.

Sanitize your kids’ lunch boxes/bags.

Dab hydrogen peroxide on pimples or acne to help clear skin.

Hydrogen peroxide helps to sprout seeds for new plantings. Use a 3% hydrogen peroxide solution once a day and sprits the seed every time you re-moisten. You can also use a mixture of 1 part hydrogen peroxide to 32 parts water to improve your plants’ root system.

Remove yellowing from lace curtains or tablecloths. Fill a sink with cold water and 2 cups of 3% hydrogen peroxide. Soak for at least an hour, rinse in cold water and air dry.

Use it to remove ear wax. Use a solution of 3% with olive or almond oil. Add a couple drops of oil first then H2O2. After a few minutes, tilt head to remove solution and wax.

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Spray down the shower with hydrogen peroxide to kill bacteria and viruses.

Use 1 pint of 3% hydrogen peroxide to a gallon of water to clean humidifiers and steamers.

Wash shower curtains with hydrogen peroxide to remove mildew and soap scum. Place curtains in machine with a bath towel and your regular detergent. Add 1 cup full strength 3% hydrogen peroxide to the rinse cycle.

Use for towels that have become musty smelling. 1/2 cup Peroxide and 1/2 cup vinegar let stand for 15 minutes wash as normal. Gets rid of the smell.

Use hydrogen peroxide to control fungi present in aquariums. Don't worry; it won't hurt your fish. Use sparingly for this purpose.

De-skunking solution. Combine 1 quart 3% H2O2, 1/4 cup baking soda, 1 teaspoon Dawn dish detergent, 2 quarts warm water.

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Free Home Made Mexican Dishes Like Momma Makes

I am Manuel I blessed to have a wife who is the best cook I know who make Mexican food to die for! If you would like some of her best recipes just join Manuel's blog!. In the comment section tell me what kind of dish you want ! Follow me by clicking here >>>>>>>

CLEAN YOUR MATTRESS:

Pour about 1 cup of baking soda into a Mason jar & drop in 4 drops of lavender essential oil. Put on lid & shake jar. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or more. Thoroughly vacuum the mattress. Bye, bye dust mites, & other nasty things. The baking soda helps draw up any moisture & deep dirtiness. It deodorizes & leaves the mattress smelling fresh & clean. For more great tips.

http://leaseoptions1on1mentor.blogspot.com

The Mentor, a Story of Success #10

Success Principle #10 School is Never Over. You never can

rest on your laurels. You must always continue to stay on top

by constantly learning. You never graduate from the school of

life. No one has a monopoly on knowledge. I must constantly

strive to improve, to learn to excel and to stay on top of the

learning curve and never let my competition pass me by because

I was ignorant.

This is what I have learned, Max. Ralph was beaming.

You have made me proud, Ralph. You have learned enough

to begin to find the Success you desire, if you want it.

I want it and thanks to you, Max I will have it.

We will be in touch and from time to time, Ralph, I will be

checking on you. You have everything you need right now to

have the life you want, the life you deserve. Just Focus on the

Focus. Do what it takes with no distractions or excuses. Make

it happen and you will have a life others can only dream about.

There are still many more Success Secrets to learn, but they

will come at another time. Finally, I only ask that you remember

your commitment. Share what you have learned and teach

another person so that the Circle of Mentors continues.

Max, I promise you today to make you proud of me and to

If you will like to get a copy of the 10 success steps please contact us at mbhomessolutions@gmail.com and the best it is FREE don't delay do it today and let us bless you in Jesus Crist love!!!

The Mentor, a Story of Success #9

Success Principle #9 Just Do the Right Thing. I like the fact

that I raise the bar very high for myself despite what others

may say, think or do for themselves. I am committed to always

try to do the right thing at the right time. To always tell

the truth, to never take a cheap shot or a short cut at the

expense of another. This makes me responsible to always take

the higher ground where the air is better. Best of all, I have a

clear conscience and that allows me to sleep well at night,

every night knowing I did the right thing at the right time. No

one has a good enough memory to lie so why even try? Why

not just tell the truth on a consistent basis? You not only re-

spect yourself, but others will know that you are a person who

they can trust.

Principal del éxito #9 Simplemente has lo correcto.  Me gusta que pongo mis metas altas a pesar de lo que los demás puedan decir, piensen o hagan por ellos mismos.  Yo tengo el compromiso de siempre tratar de hacer lo correcto en ese tiempo.  De siempre decir la verdad, de nunca tomar el camino corto o chirear a expensas de los demás.  Esto me hace responsable a siempre tomar el piso más alto donde el aire siempre es más limpio y mejor.  Lo mejor de todo es que tendré la conciencia tranquila cada noche al saber que hice lo correcto al tiempo correcto.  Nadie tiene la memoria tan buena para mantener una mentira así que para que perder el tiempo haciéndolo.  Porque mejor no decir la verdad siempre.  Así no solo tendrás respeto por ti mismo sino que los demás sabrán que tú eres una persona en quien pueden confiar.

The Mentor, a Story of Success #8

Success Principle #8 The 5 Minute Rule. I really like this

simple, but practical idea. It’s a way for me to develop discipline

or better said good habits. All I have to do is commit to

a multiple of five to get started. 5 minutes, 5 phone calls, whatever.

The first thing I am going to do is commit to 5 minutes of

exercise because I really do enjoy it! Next, I will commit to

spending 5 minutes each day for my new career, my new business.

In reality I know that I will spend more than 5 minutes,

but this is just a way for me to develop good work habits, to

keep the focus and the consistent discipline necessary for

Success.

Principal del éxito # 8 La regla de 5 minutos.  A mí me gusta mucho esta simple pero practica idea.  Es una manera de desarrollar una disciplina o mejor dicho buenos hábitos.  Todo lo que tengo que hacer es comprometerme a cinco para empezar.  5 minutos, 5 llamadas, o lo que sea.  A la primera cosa que me voy a comprometer son 5 minutos de ejercicio porque lo disfruto mucho! Lo siguiente, me comprometeré a pasar 5 minutos cada día en mi carera, mi nuevo negocio.  En realidad ya sé que pasare más de 5 minutos, pero esto es una forma de desarrollar buenos hábitos de trabajo, para mantener el enfoque y la disciplina constante que es necesaria para el Éxito.

The Mentor, a Story of Success #7

Success Principle #7 No Guts-No Glory-No Success. Like

the Nike ad says “just go for it”. If you are able to make the

decision then go forward with the guns ablazing and let nothing

get in your way. If you don’t have the guts, you will never

experience the glory and the financial rewards that come with

it.

Principal del éxito #7 Sin fuerzas no hay Gloria ni Éxito.  Como dice la campaña de Nike “simplemente hazlo”.  Si puedes hacer la decisión entonces dale hacia adelante y no dejes que nada se interponga en tu camino.  Si no tienes las fuerzas, nunca vas a experimentar la gloria y la recompensa financiara que viene con ello.

Interesting stuff!! Cinnamon and Honey

Drug companies won't like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!