1200 Calorie Diet

1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.

Meal Plan 1

TOTAL CALORIES ~1200

Breakfast

1 Cup Fruit Juice 1/2 Cup Oatmeal 1 Cup Low-Fat Yogurt Herbal Tea Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes. Lunch 2 Slices Whole Wheat Bread 1/2 Cup Tuna (in water only) Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil. Snack 1 Medium-Sized Banana Dinner 3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller. 1 Cup Broccoli 1 Cup Brown Rice

Meal Plan 2

TOTAL CALORIES ~1200

Breakfast 2 Slices Whole Wheat Toast with 1 tsp Butter 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only 8 oz (1 cup) Trim (1%) Milk Snack 1 Medium-Sized Banana Lunch 6 Crackers with Low-Fat Cottage Cheese. Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts) 1 Medium Fruit (Apple, Peach, Plum, Pear , etc) Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Dinner Medium Baked Potato 3 oz (~85g) Sirloin Steak 1/2 Cup Mushrooms 1/4 Cup Onions 1 Teaspoon olive or canola oil (cooking) 1 Cup Mixed Vegetable Ensure you drink plenty of water – aim for 8-10 glasses per day If you like this and have any comments or suggestions please let us know also register and follow us to get new postings and articles, invite your friends and share this with everybody that you think would like it. and may God bless everybody.

He encontrado un nuevo producto para perder peso

Voy a empezar a usarlo en un par de días y le mantendremos informado de cómo setrabaja para conocer lo veo este http://michaeliam8.PeliculaSkinny.com

THIS PROPERTY IS FOR CASH or own with a PRIVATE MONEY FINANCING WITH AT LEAST $21,000 DOWN... NO CREDIT. NO QUAL. NO BANK. TAX ID NUMBERS ACCEPTED.

$49,000 CASH!!!

/9202 W Cortez Ave, Peoria, AZ 85345 91 Ave & N Peoria Ave   Bedrooms:  3 Bathrooms: 2 Car Garage: 2 Sq Ft: 1,275 Year Built: 1980  MOVE IN READY. Nice House. Tile floor.  NO HOA NEED AROUND $1,000 COSMETIC REPAIRS.  (ARV) After Repair Value: Aprox $70,000* CASH PRICE: $49,000  FINANCED PRICE: $59,000  OWN WITH $21,000 DOWN! NO CREDIT NO QUAL WE PAY CLOSING COSTS EITHER CASH OR FINANCED CALL FOR ACCESS 909-319-0332 THIS PROPERTY IS FOR CASH or own with a PRIVATE MONEY FINANCING WITH AT LEAST $21,000 DOWN... NO CREDIT. NO QUAL. NO BANK. TAX ID NUMBERS ACCEPTED. $2,500 Earnest Deposit Required NO CREDIT FINANCE - 30-45% down  -  Seller pays all closing costs

Like Page Builder Review

Like Page Builder Review

Dave Nicholson & John Thornhill have came up with many different products in the past but this one has to be his best yet, it's called 'Like Page Builder'. 

Like Page Builder is a wonderfully simple tool that allows you to create Facebook fan/like pages in a matter of minutes.

I have used this product myself and I am going to reveal my thoughts on exactly how well this product does what it claims to do.

First and foremost a fan/like page is pretty much like your own little mini website displayed on Facebook where you can promote yourself and your products to anyone who ‘likes’ your page. 

Like Page Builder is a piece of software which allows you to create your very own Facebook fan/like page with minimum effort and time. Those of you out there who have already got a fan/like page online will know that this can be a very time consuming task. With this piece of software it can be completed in a fraction of the time. All you are required to do is to fill in a few boxes with whatever you want to display on your page and click a few times and you're done. It really is as simple as that.

But! That is not all, you also receive step-by-step videos teaching you exactly how to use the software to its maximum potential. Meaning anyone who can read and write can create their own fan/like page, regardless of their skills on a computer. This I believe will be a huge help to those wishing to get on Facebook but don’t really have the skills to create a fan/like page themselves. With this software all of the complicated work is done for you, reducing time and effort needed.

Probably the most impressive thing about this software is that it can be used to do something which NO OTHER software can do. It has been cleverly programmed so that as soon as someone hits the ‘Like’ button they are automatically taken to a page of your choice, this could be a page giving away a free gift such as a report. Why is this so ingenious? There is no opt-in involved! The gift is received instantly! All the subscriber must do is click ‘Like’ and then go and read the report or course they have received.

All of these benefits from a simple, easy to use piece of software which costs NOTHING AT ALL! Yes, these guys are actually giving it away for FREE! It appears that Dave and John have once again released something the Internet Marketing world has never before seen but desperately needs. I wholly endorse this product and for those of you out there who thought you would never be able to create your own Facebook fan/like page, think again! 

==> http://becerra77.likebuild.hop.clickbank.net <==  

$32,000 CASH!!!

$32,000 CASH!!!

216 E Wier Rd, Phoenix, AZ 85040 2 St & South of Broadway   Bedrooms:  3 Bathrooms: 2 Car Garage: 2 Sq Ft: 1,120 Year Built: 1952  Centrally Located. Near School and shopping.  NEED REPAIRS. PRIVATE POOL. NO HOA CASH PRICE: $32,000 !!! Plus Closing Costs FINANCED PRICE: $42,000 and WE PAY CLOSING COSTS OWN WITH $12,600 DOWN! NO CREDIT NO QUAL CALL FOR ACCESS 909-319-0332  THIS PROPERTY IS FOR CASH or own with a NO CREDIT-FINANCING WITH AT LEAST $12,600 DOWN... NO CREDIT. NO QUAL. NO BANK. TAX ID NUMBERS ACCEPTED. $2,500 Earnest Deposit Required NO CREDIT FINANCE - 30-45% down  -  Seller pays all closing costs