How to make Sweet and Sour Chicken

CHICKEN INGREDIENTS

• 3-4 boneless skinless chicken breasts
• 1 cup corn starch
• 2 eggs, beaten
• Salt, pepper, garlic powder for seasoning the chicken
• 1/4 cup vegetable oil (more if needed)
• 1 green pepper, cut into chunks
• 1 red or yellow bell pepper, cut into chunks
• 1 cup pineapple chunks

SAUCE INGREDIENTS

• 1 1/2 cups sugar
• 1/2 cup ketchup
• 1 cup vinegar
• 1 1/2 tablespoons Worcestershire sauce
• 2 teaspoons garlic powder
• 1/2 teaspoon coarse black pepper

DIRECTIONS

1. Pre-heat your oven to 325 degrees.
2. Cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder.
3. Dip each piece of chicken in corn starch, then in egg.
4. In a skillet, heat vegetable oil to medium-high heat and brown each piece of chicken on both sides.
5. Place browned chicken in a large rimmed baking sheet. Add in pineapple and pepper chunks.
6. In a large bowl whisk together all sauce ingredients and pour over the chicken.
7. Bake in the oven for about an hour, turning the chicken every 15 minutes. Remove the chicken and vegetables from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce.
8. Serve over rice and enjoy!

Indonesian Rice w/chicken and Shrimps, and its under 500 calories too

Ingredients:
Serving size: 4

8oz Brown Rice
2 Tbsp Oil
12oz Chicken Breast cut into thin slices
2 carrot, peeled and cut into thin strips
2 small red pepper, chopped
8oz bean sprouts
8 green onions
4oz peeled prawns/shrimps
1 tsp minced garlic
2 Tbsp soy sauce
2 tsp Thai Seasoning
Pinch of brown sugar


Instruction:
1) Cook rice according to package instructions. When rice is ready commence with the remainder of the recipe.
2) Heat oil in a large non stick frying pan and stir fry chicken over a high heat for a minute to brown
3) Turn heat down slightly and add carrot and pepper, stir fry again for about 3 mins.
4) Add all the remaining ingredients including the rice, and cook over a medium heat for 2-3 mins, stirring gently all the time.
5) You may add a little chicken stock or water if the mixture appears to be sticking to the pan, or if you may prefer it slightly less dry.
Taste for seasoning and serve.