1200 Calorie Diet

1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500 -1700 calorie mark. See more about daily calorie intake on the Daily Calorie Needs Calculator.

Meal Plan 1

TOTAL CALORIES ~1200

Breakfast

1 Cup Fruit Juice 1/2 Cup Oatmeal 1 Cup Low-Fat Yogurt Herbal Tea Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes. Lunch 2 Slices Whole Wheat Bread 1/2 Cup Tuna (in water only) Salad (Tomato,Cucumber,Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil. Snack 1 Medium-Sized Banana Dinner 3.5 oz (~100g) chicken breast (skinless boneless)-cook in griller. 1 Cup Broccoli 1 Cup Brown Rice

Meal Plan 2

TOTAL CALORIES ~1200

Breakfast 2 Slices Whole Wheat Toast with 1 tsp Butter 1/2 Cup Canned Fruit Cocktail (Fruit Salad) – in natural juice only 8 oz (1 cup) Trim (1%) Milk Snack 1 Medium-Sized Banana Lunch 6 Crackers with Low-Fat Cottage Cheese. Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts) 1 Medium Fruit (Apple, Peach, Plum, Pear , etc) Snack Smoothie (1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Dinner Medium Baked Potato 3 oz (~85g) Sirloin Steak 1/2 Cup Mushrooms 1/4 Cup Onions 1 Teaspoon olive or canola oil (cooking) 1 Cup Mixed Vegetable Ensure you drink plenty of water – aim for 8-10 glasses per day If you like this and have any comments or suggestions please let us know also register and follow us to get new postings and articles, invite your friends and share this with everybody that you think would like it. and may God bless everybody.